Lets compare vitamin content per 7 ounces of Spirulina vs Boiled Broccoli:
Raw Spirulina Seaweed has 3.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6, 12 times more Vitamin B9, 72.1 times more Vitamin C, 3 times more Vitamin E and 56.4 times more Vitamin K than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Spirulina vs Boiled Broccoli:
Raw Spirulina Seaweed has 9.8 times more Copper, 4.2 times more Iron and 2.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 6.1 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium and 2.3 times more Zinc than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Spirulina Seaweed has 2.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Energy, 2.8 times more Omega 3, 3 times more Carbohydrate, 4.6 times more Sugars and 8.3 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.