Lets compare vitamin content per 7 ounces of Laver Seaweed vs Boiled Carrots:
Raw Laver Seaweed has 1.5 times more Vitamin B1, 10.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 10.4 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Vitamin A and 3.4 times more Vitamin K than Raw Laver Seaweed.
Both Raw Laver Seaweed and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin E per 7 oz.
Both Raw Laver Seaweed as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Laver Seaweed vs Boiled Carrots:
Raw Laver Seaweed has 2.3 times more Calcium, 15.5 times more Copper, 5.3 times more Iron, 6.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Magnesium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Boiled and Drained Carrots have similar amounts of Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Laver Seaweed has 7.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Carbohydrate, 7 times more Sugars and 10 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed and Boiled and Drained Carrots have similar amounts of Energy per 7 oz.
Both Raw Laver Seaweed as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.