Lets compare vitamin content per 7 ounces of Laver Seaweed vs Canned Kidney Beans:
Raw Laver Seaweed has 8.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, 32.5 times more Vitamin C and 50 times more Vitamin E than Canned All Types Kidney Beans.
Both Raw Laver Seaweed and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin K per 7 oz.
Both Raw Laver Seaweed as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Laver Seaweed vs Canned Kidney Beans:
Raw Laver Seaweed has 2.1 times more Calcium, 2 times more Copper, 1.5 times more Iron, 5.9 times more Manganese, 1.5 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.5 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Selenium and 6.2 times more Sodium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 2.4 times more Energy, 82 times more Omega 3, 2.8 times more Carbohydrate, 3.8 times more Sugars and 14.3 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Raw Laver Seaweed as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.