Lets compare vitamin content per 7 ounces of Boiled Rutabagas vs Tomatoes:
Boiled and Drained Rutabagas have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin E and 39.5 times more Vitamin K than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Rutabagas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Rutabagas vs Tomatoes:
Boiled and Drained Rutabagas have 1.8 times more Calcium, 1.7 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Rutabagas have 1.7 times more Energy, 19 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Boiled and Drained Rutabagas and Raw Ripe Red Tomatoes have similar amounts of Fructose and Protein per 7 oz.
Both Boiled and Drained Rutabagas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.