Lets compare vitamin content per 7 ounces of Boiled Rutabagas vs Boiled Carrots:
Boiled and Drained Rutabagas have 1.2 times more Vitamin B1 and 5.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin E and 68.5 times more Vitamin K than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 7 oz.
Both Boiled and Drained Rutabagas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Rutabagas vs Boiled Carrots:
Boiled and Drained Rutabagas have 1.7 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese, 11.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Boiled and Drained Carrots have similar amounts of Magnesium, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Rutabagas have 57 times more Omega 3, 4.3 times more Fructose and 1.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Fiber than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Boiled and Drained Rutabagas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.