Lets compare vitamin content per 7 ounces of Boiled Rutabagas vs Boiled Kidney Beans:
Boiled and Drained Rutabagas have 1.2 times more Vitamin B3, 15.7 times more Vitamin C and 8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 8.7 times more Vitamin B9 and 42 times more Vitamin K than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Rutabagas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Rutabagas vs Boiled Kidney Beans:
Boiled and Drained Rutabagas have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 7.4 times more Copper, 12.3 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 8.3 times more Zinc than Boiled and Drained Rutabagas.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Rutabagas have 12.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Energy, 3 times more Omega 3, 3.3 times more Carbohydrate, 3.6 times more Fiber and 9.3 times more Protein than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.