Lets compare vitamin content per 7 ounces of Boiled Rutabagas with Salt vs Boiled Salsify with Salt:
Boiled and Drained Rutabagas with Salt have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 4.1 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Salsify with Salt.
While Boiled and Drained Salsify with Salt contains 4.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Boiled and Drained Salsify with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled Rutabagas with Salt vs Boiled Salsify with Salt:
Boiled and Drained Salsify with Salt contains 2.6 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Boiled and Drained Salsify with Salt have similar amounts of Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Rutabagas with Salt have 1.4 times more Sugars than Boiled and Drained Salsify with Salt.
While Boiled and Drained Salsify with Salt contains 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.