Lets compare vitamin content per 7 ounces of Radishes vs Canned Kidney Beans:
Raw Radishes have 12.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Radishes.
Both Raw Radishes and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Radishes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Radishes vs Canned Kidney Beans:
Raw Radishes have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Selenium, 7.6 times more Sodium and 1.6 times more Zinc than Raw Radishes.
Both Raw Radishes and Canned All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 5.3 times more Energy, 2.6 times more Omega 3, 4.3 times more Carbohydrate, 2.7 times more Fiber and 7.7 times more Protein than Raw Radishes.
Both Raw Radishes and Canned All Types Kidney Beans have similar amounts of Sugars per 7 oz.
Both Raw Radishes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.