Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes vs Canned Kidney Beans:
Boiled and Drained Oriental Radishes have 12.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Oriental Radishes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Oriental Radishes vs Canned Kidney Beans:
Boiled and Drained Oriental Radishes have 1.2 times more Potassium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 1.3 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Selenium, 22.8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Oriental Radishes.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 4.9 times more Energy, 4.2 times more Carbohydrate, 2.7 times more Fiber and 7.8 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Canned All Types Kidney Beans have similar amounts of Omega 3 and Sugars per 7 oz.
Both Boiled and Drained Oriental Radishes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.