Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Baked Red Potatoes:
Raw Sprouted Radish Seeds have 20 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Raw Sprouted Radish Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Baked Red Potatoes:
Raw Sprouted Radish Seeds have 5.7 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper and 6.3 times more Potassium than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Radish Seeds have 16.9 times more Fat, 19.2 times more Saturated Fat, 48.1 times more Omega 3, 8.4 times more Omega 6 and 1.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy and 5.4 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.