Lets compare vitamin content per 7 ounces of Pumpkin vs Blanched Almonds:
Raw Pumpkin has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 6.5 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 22.4 times more Vitamin E than Raw Pumpkin.
Both Raw Pumpkin and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Raw Pumpkin as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Pumpkin vs Blanched Almonds:
Raw Pumpkin has 20.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 8.1 times more Copper, 4.1 times more Iron, 22.3 times more Magnesium, 14.7 times more Manganese, 10.9 times more Phosphorus, 1.9 times more Potassium, 10.7 times more Selenium, 19 times more Sodium and 9.3 times more Zinc than Raw Pumpkin.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 22.7 times more Energy, 525.2 times more Fat, 76 times more Saturated Fat, 6182.5 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Sugars, 19.8 times more Fiber and 21.4 times more Protein than Raw Pumpkin.
Both Raw Pumpkin as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.