Lets compare vitamin content per 7 ounces of Pumpkin vs Boiled Carrots:
Raw Pumpkin has 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 12.5 times more Vitamin K than Raw Pumpkin.
Both Raw Pumpkin and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 7 oz.
Both Raw Pumpkin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pumpkin vs Boiled Carrots:
Raw Pumpkin has 7.5 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 2.3 times more Selenium and 58 times more Sodium than Raw Pumpkin.
Both Raw Pumpkin and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Pumpkin has 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 6 times more Fiber than Raw Pumpkin.
Both Raw Pumpkin as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.