Lets compare vitamin content per 7 ounces of Boiled Pumpkin Leaves vs Oil Roasted Sunflower Seeds:
Boiled and Drained Pumpkin Leaves have more Vitamin A and 34.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 165.2 times more Vitamin B5, 4 times more Vitamin B6, 9.4 times more Vitamin B9 and 37.8 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 7 oz.
Both Boiled and Drained Pumpkin Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pumpkin Leaves vs Oil Roasted Sunflower Seeds:
Boiled and Drained Pumpkin Leaves have 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 13.6 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 14.4 times more Phosphorus, 86.9 times more Selenium and 26.1 times more Zinc than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, 233.2 times more Fat, 62 times more Saturated Fat, 13.5 times more Omega 3, 6841.6 times more Omega 6, 6.8 times more Carbohydrate, 4.5 times more Sugars, 3.9 times more Fiber and 7.4 times more Protein than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.