Lets compare vitamin content per 7 ounces of Boiled Pumpkin Leaves with Salt vs Boiled Purslane with Salt:
Boiled and Drained Pumpkin Leaves with Salt have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
While Boiled and Drained Purslane with Salt contains 10.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled and Drained Pumpkin Leaves with Salt and Boiled and Drained Purslane with Salt have similar amounts of Vitamin A per 7 oz.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pumpkin Leaves with Salt vs Boiled Purslane with Salt:
Boiled and Drained Pumpkin Leaves with Salt have 4.2 times more Iron and 2.1 times more Phosphorus than Boiled and Drained Purslane with Salt.
While Boiled and Drained Purslane with Salt contains 1.8 times more Calcium and 1.8 times more Magnesium than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled and Drained Pumpkin Leaves with Salt and Boiled and Drained Purslane with Salt have similar amounts of Copper, Manganese, Potassium, Selenium, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Pumpkin Leaves with Salt have 1.8 times more Protein than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Pumpkin Leaves with Salt and Boiled and Drained Purslane with Salt have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.