Lets compare vitamin content per 7 ounces of Boiled Pumpkin with Salt vs Tomatoes:
Boiled and Drained Pumpkin with Salt has 6.9 times more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2.9 times more Vitamin C and 9.9 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Pumpkin with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pumpkin with Salt vs Tomatoes:
Boiled and Drained Pumpkin with Salt has 1.5 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus, 47.4 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Manganese than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 7 oz.
Both Boiled and Drained Pumpkin with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Fiber and Protein per 7 oz.
Both Boiled and Drained Pumpkin with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.