Lets compare vitamin content per 7 ounces of Canned Pumpkin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Pumpkin no Salt has more Vitamin A, 1.5 times more Vitamin B2, 10.6 times more Vitamin E and 7.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B1, 5.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Canned Pumpkin no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pumpkin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Pumpkin no Salt has 2 times more Calcium, 1.4 times more Copper, 2.2 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 1.8 times more Potassium, 69.8 times more Sodium and 2 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Manganese per 7 oz.
Both Canned Pumpkin no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pumpkin no Salt has 15.7 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Energy, 17.8 times more Fat, 8.6 times more Saturated Fat, 2 times more Omega 3, 36.3 times more Omega 6, 3 times more Carbohydrate and 2.1 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.