Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:
Puddings, vanilla, ready-to-eat, fat free have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 6.8 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 4.2 times more Vitamin B6 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:
Puddings, vanilla, ready-to-eat, fat free have 3.6 times more Calcium, 2.5 times more Sodium and 128.2 times more Water than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 22.6 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 83.3 times more Manganese, 1.7 times more Potassium and 3.5 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Frostings, chocolate, creamy, dry mix have similar amounts of Phosphorus and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, ready-to-eat, fat free have 1.6 times more Protein than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 4.4 times more Energy, more Fat, 4.6 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.