Comparing Nutrients in 1 pound Puddings, vanilla, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mix

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free

91%

Frostings, chocolate, creamy, dry mix

11%

88%

1 lb ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat freevs Frostings, chocolate, creamy, dry mix

14%404kcal

Energy

61%1764kcal

404 kcalvs1764 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

24.3%23.6g

0 gvs23.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.3%91g

Carbohydrate

321%417g

91 gvs417 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%68.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

28.6%11g

0 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.16g

Protein

10.5%5.9g

9.16 gvs5.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eat, fat freevs Frostings, chocolate, creamy, dry mix

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.3%0.1mg

Vitamin B1

2.27%0.027mg

Thiamine

0.1 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B2

10%0.13mg

Riboflavin

0.4 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.47%0.24mg

Vitamin B3

4.03%0.64mg

Niacin, nicotinic acid, niacinamide

0.24 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.8%0.89mg

Vitamin B5

2.63%0.13mg

Pantothenic acid

0.89 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B6

28%0.36mg

Pyridoxine

0.086 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

3.4%13.6μg

Folates and Folic Acid

13.6 μgvs13.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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39.7%0.95μg

Vitamin B12

0%0μg

Cobalamin

0.95 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg

Vitamin C

0%0mg

Ascorbic acid

5.44 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eat, fat freevs Frostings, chocolate, creamy, dry mix

18%181mg

Calcium

5%50mg

181 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.55%0.059mg

Copper

148%1.33mg

0.059 mgvs1.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

67.5%5.4mg

1.63 mgvs5.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

41%172mg

31.8 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.79%0.018mg

Manganese

65.7%1.5mg

0.018 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

40%281mg

245 mgvs281 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.4%490mg

Potassium

24%816mg

490 mgvs816 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.7μg

Selenium

13%7.26μg

7.7 μgvs7.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57.8%866mg

Sodium

23%345mg

866 mgvs345 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.5%1.04mg

Zinc

33.4%3.67mg

1.04 mgvs3.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.43%349g

Water

0.074%2.72g

349 gvs2.72 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:

Puddings, vanilla, ready-to-eat, fat free have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 6.8 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 4.2 times more Vitamin B6 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 1 lb.

Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:

Puddings, vanilla, ready-to-eat, fat free have 3.6 times more Calcium, 2.5 times more Sodium and 128.2 times more Water than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 22.6 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 83.3 times more Manganese, 1.7 times more Potassium and 3.5 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Frostings, chocolate, creamy, dry mix have similar amounts of Phosphorus and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Puddings, vanilla, ready-to-eat, fat free have 1.6 times more Protein than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 4.4 times more Energy, more Fat, 4.6 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat freeFrostings, chocolate, creamy, dry mixVS Puddings, tapioca, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat freeVS Frostings, vanilla, creamy, dry mixFrostings, chocolate, creamy, dry mixVS Frostings, vanilla, creamy, dry mix

Compare Foods

Comparing Nutrients in 1 pound Puddings, vanilla, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: