Comparing Nutrients in 5 ounces Puddings, vanilla, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mix

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free

91%

Frostings, chocolate, creamy, dry mix

11%

88%

5 oz ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat freevs Frostings, chocolate, creamy, dry mix

4.35%126kcal

Energy

19%551kcal

126 kcalvs551 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

7.6%7.37g

0 gvs7.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.6g

Carbohydrate

100%130g

28.6 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.6%21.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

8.95%3.4g

0 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.86g

Protein

3.3%1.84g

2.86 gvs1.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eat, fat freevs Frostings, chocolate, creamy, dry mix

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.6%0.031mg

Vitamin B1

0.71%0.009mg

Thiamine

0.031 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.6%0.12mg

Vitamin B2

3.16%0.041mg

Riboflavin

0.12 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.46%0.074mg

Vitamin B3

1.26%0.2mg

Niacin, nicotinic acid, niacinamide

0.074 mgvs0.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.56%0.28mg

Vitamin B5

0.82%0.041mg

Pantothenic acid

0.28 mgvs0.041 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B6

8.72%0.11mg

Pyridoxine

0.027 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

4.25 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12.4%0.3μg

Vitamin B12

0%0μg

Cobalamin

0.3 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

0%0mg

Ascorbic acid

1.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eat, fat freevs Frostings, chocolate, creamy, dry mix

5.67%56.7mg

Calcium

1.56%15.6mg

56.7 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.05%0.018mg

Copper

46.3%0.42mg

0.018 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.38%0.51mg

Iron

21%1.7mg

0.51 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

13%54mg

9.92 mgvs54 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.25%0.006mg

Manganese

20.5%0.47mg

0.006 mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76.5mg

Phosphorus

12.6%88mg

76.5 mgvs88 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.5%153mg

Potassium

7.5%255mg

153 mgvs255 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.4%2.4μg

Selenium

4.12%2.27μg

2.4 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%271mg

Sodium

7.2%108mg

271 mgvs108 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg

Zinc

10.4%1.15mg

0.33 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.95%109g

Water

0.023%0.85g

109 gvs0.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:

Puddings, vanilla, ready-to-eat, fat free have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 6.8 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 4.2 times more Vitamin B6 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 5 oz.

Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:

Puddings, vanilla, ready-to-eat, fat free have 3.6 times more Calcium, 2.5 times more Sodium and 128.2 times more Water than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 22.6 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 83.3 times more Manganese, 1.7 times more Potassium and 3.5 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Frostings, chocolate, creamy, dry mix have similar amounts of Phosphorus and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Puddings, vanilla, ready-to-eat, fat free have 1.6 times more Protein than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 4.4 times more Energy, more Fat, 4.6 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Compare Foods

Comparing Nutrients in 5 ounces Puddings, vanilla, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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