Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat, fat free vs Canned Carrots with Salt:
Puddings, vanilla, ready-to-eat, fat free have 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 10.6 times more Vitamin B3, 5.9 times more Vitamin B6, 3 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat, fat free vs Canned Carrots with Salt:
Puddings, vanilla, ready-to-eat, fat free have 1.6 times more Calcium, 2.3 times more Phosphorus and 4.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8 times more Copper, 1.8 times more Iron, 112.5 times more Manganese, 1.7 times more Potassium and 1.3 times more Sodium than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Drained Canned Carrots with Salt have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, ready-to-eat, fat free have 3.6 times more Energy, 3.6 times more Carbohydrate, 6.1 times more Sugars and 3.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.