Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eat, fat freeVS Canned Carrots with Salt

Weight per 500 calories

Puddings, vanilla, ready-to-eat, fat free

562g

Canned Carrots with Salt

2000g

Puddings, vanilla, ready-to-eat, fat free have 3.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free

91%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat freevs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.9%3.8g

0 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.25%0.72g

0 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

13.8%0.22g

0 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

9.3%1.58g

0 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87%113g

Carbohydrate

85.2%111g

113 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

79%30g

0 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

23%13g

11.3 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eat, fat freevs Canned Carrots with Salt

0.62%5.6μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

5.6 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

30%0.36mg

Thiamine

0.12 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B2

46%0.6mg

Riboflavin

0.49 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.83%0.29mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

54%2.7mg

Pantothenic acid

1.1 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B6

172%2.24mg

Pyridoxine

0.11 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.2%17μg

Vitamin B9

45%180μg

Folates and Folic Acid

17 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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49%1.18μg

Vitamin B12

0%0μg

Cobalamin

1.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.5%6.74mg

Vitamin C

60%54mg

Ascorbic acid

6.74 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

0 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eat, fat freevs Canned Carrots with Salt

22.5%225mg

Calcium

50%500mg

225 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.1%0.073mg

Copper

231%2.08mg

0.073 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.02mg

Iron

160%13mg

2.02 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.36%39.3mg

Magnesium

38%160mg

39.3 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.98%0.022mg

Manganese

391%9mg

0.022 mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.3%303mg

Phosphorus

68.6%480mg

303 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%607mg

Potassium

105%3580mg

607 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.4%9.55μg

Selenium

14.5%8μg

9.55 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71.5%1073mg

Sodium

323%4840mg

1073 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

47.3%5.2mg

1.3 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%432g

Water

50.2%1859g

432 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat, fat free vs Canned Carrots with Salt:

Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1986.5 times more Vitamin A, 2.9 times more Vitamin B1, 37.8 times more Vitamin B3, 2.5 times more Vitamin B5, 21 times more Vitamin B6, 10.7 times more Vitamin B9, 8 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 500 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat, fat free vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain 2.2 times more Calcium, 28.5 times more Copper, 6.3 times more Iron, 4.1 times more Magnesium, 400.5 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Potassium, 4.5 times more Sodium, 4 times more Zinc and 4.3 times more Water than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Drained Canned Carrots with Salt have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, vanilla, ready-to-eat, fat free have 1.7 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Omega 3, more Omega 6 and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Drained Canned Carrots with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat freeCanned Carrots with SaltVS Puddings, tapioca, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat freeVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eat, fat freeVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: