Comparing Nutrients in 7 ounces Puddings, chocolate flavor, low calorie, regular, dry mixVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mixvs Frozen Chopped Broccoli

25%724kcal

Energy

1.78%51.6kcal

724 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.14%5.95g

Fat

0.59%0.58g

5.95 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.8%3.13g

Saturated Fat

0.27%0.087g

3.13 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

13%0.21g

0 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

0.36%0.062g

0.26 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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114%148g

Carbohydrate

7.3%9.5g

148 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.9%1.4g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.7%20g

Fiber

15.7%5.95g

20 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.7%20g

Protein

9.96%5.58g

20 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mixvs Frozen Chopped Broccoli

0%0μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

0 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.13%0.05mg

Vitamin B1

8.76%0.11mg

Thiamine

0.05 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.21 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.76%1.1mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.3%0.12mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.12 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B6

20%0.26mg

Pyridoxine

0.054 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

0 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

124%112mg

Ascorbic acid

0 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

0.04 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%0.99μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0.99 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate flavor, low calorie, regular, dry mixvs Frozen Chopped Broccoli

9.92%99mg

Calcium

11%111mg

99 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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188%1.7mg

Copper

8.38%0.075mg

1.7 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.68mg

Iron

20%1.6mg

7.68 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg

Magnesium

8.5%35.7mg

218 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.5%1.76mg

Manganese

25.4%0.58mg

1.76 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

14%99mg

345 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.3%1131mg

Potassium

12.4%421mg

1131 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.4%10μg

Selenium

10%5.56μg

10 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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440%6600mg

Sodium

3.18%47.6mg

6600 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.96mg

Zinc

8.66%0.95mg

2.96 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.5g

Water

4.9%181g

13.5 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 162.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Chopped Broccoli:

Puddings, chocolate flavor, low calorie, regular, dry mix have 22.5 times more Copper, 4.8 times more Iron, 6.1 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 138.6 times more Sodium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.5 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Puddings, chocolate flavor, low calorie, regular, dry mix have 14 times more Energy, 10.3 times more Fat, 35.9 times more Saturated Fat, 15.6 times more Carbohydrate, 3.4 times more Fiber and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 1.9 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Puddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixFrozen Chopped BroccoliVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Puddings, chocolate flavor, low calorie, regular, dry mixVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: