Comparing Nutrients in 5 ounces Puddings, chocolate flavor, low calorie, regular, dry mixVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mixvs Frozen Chopped Broccoli

18%517kcal

Energy

1.27%37kcal

517 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.25g

Fat

0.42%0.41g

4.25 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7%2.24g

Saturated Fat

0.19%0.062g

2.24 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

9.3%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.18g

Omega 6

0.26%0.044g

0.18 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

5.2%6.78g

105 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.37%0.99g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.99 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.7%14.3g

Fiber

11%4.25g

14.3 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.5%14.3g

Protein

7.1%4g

14.3 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mixvs Frozen Chopped Broccoli

0%0μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

0 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

6.26%0.075mg

Thiamine

0.035 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.15 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.83%0.77mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

0.77 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.64%0.082mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.082 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B6

14%0.18mg

Pyridoxine

0.038 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

0 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

89%80mg

Ascorbic acid

0 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

0.028 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.59%0.71μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

0.71 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate flavor, low calorie, regular, dry mixvs Frozen Chopped Broccoli

7.1%71mg

Calcium

7.94%79.4mg

71 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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135%1.2mg

Copper

6%0.054mg

1.2 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68.6%5.5mg

Iron

14.4%1.15mg

5.5 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%156mg

Magnesium

6.07%25.5mg

156 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.7%1.26mg

Manganese

18%0.42mg

1.26 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.2%247mg

Phosphorus

10%71mg

247 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.8%808mg

Potassium

8.84%301mg

808 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.23μg

Selenium

7.2%3.97μg

7.23 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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314%4715mg

Sodium

2.27%34mg

4715 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.2%2.1mg

Zinc

6.2%0.68mg

2.1 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.64g

Water

3.5%130g

9.64 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 162.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Chopped Broccoli:

Puddings, chocolate flavor, low calorie, regular, dry mix have 22.5 times more Copper, 4.8 times more Iron, 6.1 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 138.6 times more Sodium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.5 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Puddings, chocolate flavor, low calorie, regular, dry mix have 14 times more Energy, 10.3 times more Fat, 35.9 times more Saturated Fat, 15.6 times more Carbohydrate, 3.4 times more Fiber and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 1.9 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Puddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixFrozen Chopped BroccoliVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 5 ounces Puddings, chocolate flavor, low calorie, regular, dry mixVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: