Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Carrots:
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Raw Carrots have similar amounts of vitamins per 7 oz
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Raw Carrots have similar amounts of Vitamin C per 7 oz.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Carrots:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more Iron, 1.4 times more Potassium and 4.9 times more Sodium than Raw Carrots.
While Raw Carrots contain 3 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.9 times more Energy, 7.7 times more Fat, 2.4 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 15.3 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.