Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Kidney Beans:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 5 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Kidney Beans:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium and 2.6 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Energy, 3.1 times more Fat and 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.