Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Baked Whole White Potatoes have 1.4 times more Magnesium, 4.2 times more Potassium and 6.4 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 2 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3.3 times more Manganese, 22.8 times more Selenium and 2.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.8 times more Sugars than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 4 times more Energy, 9.5 times more Fat, 8.5 times more Saturated Fat, 11.9 times more Omega 6, 3.7 times more Carbohydrate and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Omega 3 and Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.