Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Baked Whole White Potatoes have 6.6 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 15.3 times more Vitamin B1, 10.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.5 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Baked Whole White Potatoes have 3.9 times more Potassium and 5.9 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 55 times more Selenium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.4 times more Sugars than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 3.9 times more Energy, 9.7 times more Fat, 15 times more Omega 6, 3.5 times more Carbohydrate and 5.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Omega 3 and Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.