Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Waffles, gluten-free, frozen, ready-to-heat:
Baked Whole White Potatoes have 3.1 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, more Vitamin B12, 24 times more Vitamin E and 4.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Baked Whole White Potatoes as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Waffles, gluten-free, frozen, ready-to-heat:
Baked Whole White Potatoes have 1.4 times more Copper, 4.4 times more Potassium and 1.7 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 4 times more Calcium, 4.1 times more Manganese, 4.8 times more Phosphorus, 72.1 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Iron and Magnesium per 7 oz.
Both Baked Whole White Potatoes as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.5 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 2.9 times more Energy, 58.9 times more Fat, 19.5 times more Saturated Fat, 51.3 times more Omega 3, 32.5 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Sugars per 7 oz.
Both Baked Whole White Potatoes as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.