Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Multicereal Kaiser Roll:
Baked Whole White Potatoes have 315 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 8.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 28.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vegan Multigrain Kaiser Roll, 60g have similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 7 oz.
Both Baked Whole White Potatoes as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Multicereal Kaiser Roll:
Baked Whole White Potatoes have 2.1 times more Potassium and 2.1 times more Water than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 8.5 times more Calcium, 2.8 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 48 times more Selenium, 85.7 times more Sodium and 4.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Vegan Multigrain Kaiser Roll, 60g contains 3 times more Energy, 36 times more Fat, 17.5 times more Saturated Fat, 60 times more Omega 3, 40.8 times more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.