Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 41 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 29.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
Both Baked Whole White Potatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
Baked Whole White Potatoes have 1.3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese and 52.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Iron, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.2 times more Energy, 2.4 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 6.6 times more Omega 6 and 4.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Omega 3 per 7 oz.
Both Baked Whole White Potatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.