Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Tofu Yogurt:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 10.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 5 times more Vitamin C than Tofu yogurt.
While Tofu yogurt contains 7.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tofu yogurt have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Tofu Yogurt:
Baked Whole White Potatoes have 1.7 times more Copper, 2 times more Phosphorus and 11.6 times more Potassium than Tofu yogurt.
While Tofu yogurt contains 11.8 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 26 times more Selenium and 5 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tofu yogurt have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.3 times more Carbohydrate, 1.2 times more Sugars and 10.5 times more Fiber than Tofu yogurt.
While Tofu yogurt contains 12 times more Fat, 7.7 times more Omega 3, 18.4 times more Omega 6 and 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tofu yogurt have similar amounts of Energy per 7 oz.
Both Baked Whole White Potatoes as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.