Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Raw Regular Tofu Prepared with Calcium Sulfate:
Baked Whole White Potatoes have 7.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 126 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 1.7 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B2 and Vitamin K per 7 oz.
Both Baked Whole White Potatoes as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Raw Regular Tofu Prepared with Calcium Sulfate:
Baked Whole White Potatoes have 4.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 35 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 17.8 times more Selenium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.2 times more Energy, 11.3 times more Carbohydrate, 2.5 times more Sugars and 7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 31.9 times more Fat, 17.3 times more Saturated Fat, 21.3 times more Omega 3, 48.6 times more Omega 6 and 3.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.