Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Fried Tofu, prepared with calcium sulfate:
Baked Whole White Potatoes have 15.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 3.5 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fried Tofu, prepared with calcium sulfate have similar amounts of Vitamin B2 per 7 oz.
Both Baked Whole White Potatoes as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Fried Tofu, prepared with calcium sulfate:
Baked Whole White Potatoes have 3.7 times more Potassium and 1.5 times more Water than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 96.1 times more Calcium, 3.1 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 57 times more Selenium, 2.3 times more Sodium and 5.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.4 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 2.9 times more Energy, 134.5 times more Fat, 73 times more Saturated Fat, 89.7 times more Omega 3, 205 times more Omega 6, 1.9 times more Fiber and 9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.