Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Teff:
Baked Whole White Potatoes have 1.4 times more Vitamin K than Raw Teff.
While Raw Teff contains 8.1 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Teff:
Baked Whole White Potatoes have 1.3 times more Potassium and 8.6 times more Water than Raw Teff.
While Raw Teff contains 18 times more Calcium, 6.4 times more Copper, 11.9 times more Iron, 6.8 times more Magnesium, 48.9 times more Manganese, 5.7 times more Phosphorus, 8.8 times more Selenium and 10.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Teff contains 4 times more Energy, 15.9 times more Fat, 11.2 times more Saturated Fat, 9 times more Omega 3, 19.1 times more Omega 6, 3.5 times more Carbohydrate, 3.8 times more Fiber and 6.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Teff have similar amounts of Sugars per 7 oz.
Both Baked Whole White Potatoes as well as Raw Teff have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.