Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Tahitian Taro:
Baked Whole White Potatoes have 3.2 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 88 times more Vitamin A, 4.6 times more Vitamin B2 and 3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Tahitian Taro no Salt have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Tahitian Taro:
Baked Whole White Potatoes have 1.7 times more Copper and 3.5 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 14.9 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Selenium and 7.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Tahitian Taro no Salt have similar amounts of Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.1 times more Energy and 3.1 times more Carbohydrate than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 5.7 times more Omega 3, 4 times more Omega 6 and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.