Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Syrup, Cane:
Baked Whole White Potatoes have 15.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, Cane.
While Syrup, Cane contains 2.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Syrup, Cane:
Baked Whole White Potatoes have 6.4 times more Copper, 2.7 times more Magnesium, 9.4 times more Phosphorus, 8.6 times more Potassium, 1.8 times more Zinc and 2.9 times more Water than Syrup, Cane.
While Syrup, Cane contains 1.3 times more Calcium, 5.6 times more Iron, 1.4 times more Selenium and 8.3 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 2.9 times more Energy, 3.5 times more Carbohydrate and 47.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrup, Cane have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.