Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Frozen Strawberries:
Baked Whole White Potatoes have 2.2 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 7.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.2 times more Vitamin K than Frozen Strawberries.
While Frozen Strawberries contain 3.3 times more Vitamin C and 7.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Strawberries have similar amounts of Vitamin B2 per 7 oz.
Both Baked Whole White Potatoes as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Frozen Strawberries:
Baked Whole White Potatoes have 2.6 times more Copper, 2.5 times more Magnesium, 5.8 times more Phosphorus, 3.7 times more Potassium and 2.7 times more Zinc than Frozen Strawberries.
While Frozen Strawberries contain 1.6 times more Calcium, 1.5 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Strawberries have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.6 times more Energy, 2.3 times more Carbohydrate and 4.9 times more Protein than Frozen Strawberries.
While Frozen Strawberries contain 1.5 times more Omega 3, 3 times more Sugars and 6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Strawberries have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.