Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Dried Dill Weed Spices:
Dried Dill Weed Spices contain 293 times more Vitamin A, 8.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.1 times more Vitamin B6 and 4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Dried Dill Weed Spices:
Baked Whole White Potatoes have 10.3 times more Water than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 178.4 times more Calcium, 3.9 times more Copper, 76.2 times more Iron, 16.7 times more Magnesium, 20.9 times more Manganese, 7.2 times more Phosphorus, 6.1 times more Potassium, 29.7 times more Sodium and 9.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Dried Dill Weed Spices contain 2.8 times more Energy, 29.1 times more Fat, 2.6 times more Carbohydrate, 6.5 times more Fiber and 9.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.