Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Snacks, granola bar, with coconut, chocolate coated:
Baked Whole White Potatoes have 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9, 25.2 times more Vitamin C and 1.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B12 and 7.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Snacks, granola bar, with coconut, chocolate coated:
Baked Whole White Potatoes have 2.1 times more Potassium and 12.4 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 4.2 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 32.8 times more Selenium, 21.7 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, with coconut, chocolate coated contain 5.8 times more Energy, 214.7 times more Fat, 568 times more Saturated Fat, 63.3 times more Omega 6, 2.6 times more Carbohydrate, 22.4 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.