Lets compare vitamin content per 7 ounces of Baked White Potatoes vs SILK Vanilla soy yogurt (single serving size):
SILK Vanilla soy yogurt (single serving size) contains 1.4 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Baked White Potatoes vs SILK Vanilla soy yogurt (single serving size):
SILK Vanilla soy yogurt (single serving size) contains 17.6 times more Calcium and 1.3 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Vanilla soy yogurt (single serving size) have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.4 times more Carbohydrate and 3.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 11.7 times more Fat, 6.9 times more Sugars and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Vanilla soy yogurt (single serving size) have similar amounts of Energy per 7 oz.
Both Baked Whole White Potatoes as well as SILK Vanilla soy yogurt (single serving size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.