Comparing Nutrients in 7 ounces
Baked White PotatoesVS SILK Strawberry soy yogurt
Macros Ratio
Protein
Fat
Carbs
SILK Strawberry soy yogurt 7 oz ▼
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs SILK Strawberry soy yogurt:- SILK Strawberry soy yogurt contains 1.4 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Baked White Potatoes vs SILK Strawberry soy yogurt:- SILK Strawberry soy yogurt contains 17.6 times more Calcium and 2.1 times more Sodium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Strawberry soy yogurt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Baked Whole White Potatoes have 3.5 times more Fiber than SILK Strawberry soy yogurt.
- While SILK Strawberry soy yogurt contains 7.9 times more Fat and 8.5 times more Sugars than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Strawberry soy yogurt have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
- Both Baked Whole White Potatoes as well as SILK Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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