Comparing Nutrients in 7 ounces
Baked White PotatoesVS SILK Original Creamer
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs SILK Original Creamer:- Baked Whole White Potatoes have more Vitamin C than SILK Original Creamer.
Comparing minerals per 7 ounces for Baked White Potatoes vs SILK Original Creamer:- Baked Whole White Potatoes have more Calcium and more Iron than SILK Original Creamer.
- While SILK Original Creamer contains 9.6 times more Sodium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Original Creamer have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Baked Whole White Potatoes have 3.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While SILK Original Creamer contains 44.5 times more Fat than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Original Creamer have similar amounts of Energy per 7 oz.
- Both Baked Whole White Potatoes as well as SILK Original Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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