Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Sunflower Seed Butter:
Baked Whole White Potatoes have 4.7 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 3.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 572.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sunflower Seed Butter no Salt have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Sunflower Seed Butter:
Baked Whole White Potatoes have 121.7 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 6.4 times more Calcium, 12.6 times more Copper, 6.4 times more Iron, 11.5 times more Magnesium, 11 times more Manganese, 8.9 times more Phosphorus, 208.8 times more Selenium and 14 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sunflower Seed Butter no Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sunflower Seed Butter no Salt contains 6.7 times more Energy, 368 times more Fat, 117 times more Saturated Fat, 3.3 times more Omega 3, 198.7 times more Omega 6, 6.9 times more Sugars, 2.7 times more Fiber and 8.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sunflower Seed Butter no Salt have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.