Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Sesame Seed Kernels:
Baked Whole White Potatoes have 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 14.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 42 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Sesame Seed Kernels:
Baked Whole White Potatoes have 1.5 times more Potassium and 20.1 times more Water than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 6 times more Calcium, 11 times more Copper, 9.9 times more Iron, 12.8 times more Magnesium, 7.6 times more Manganese, 8.9 times more Phosphorus, 68.8 times more Selenium, 6.7 times more Sodium and 19.2 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.8 times more Carbohydrate and 3.2 times more Sugars than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 6.9 times more Energy, 408.1 times more Fat, 226.4 times more Saturated Fat, 17.5 times more Omega 3, 514.8 times more Omega 6, 5.5 times more Fiber and 9.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.