Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Breadfruit Seeds:
Baked Whole White Potatoes have 2.1 times more Vitamin C than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 12 times more Vitamin A, 6 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Breadfruit Seeds:
Baked Whole White Potatoes have 1.4 times more Manganese and 1.3 times more Water than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 6.1 times more Calcium, 8.4 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Breadfruit Seeds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Breadfruit Seeds contain 1.8 times more Energy, 15.3 times more Fat, 15.5 times more Saturated Fat, 18.9 times more Omega 3, 19.2 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.