Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Baked Whole White Potatoes have 1.7 times more Vitamin B6 and 9.7 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 27 times more Vitamin A, 11.1 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin B12, 10 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Baked Whole White Potatoes have 3 times more Potassium and 2.1 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 19.6 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus, 53.4 times more Selenium, 66.1 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.9 times more Energy, 24.1 times more Fat, 18.7 times more Saturated Fat, 12.3 times more Omega 3, 32.8 times more Omega 6, 2.2 times more Carbohydrate, 4.5 times more Sugars, 8.3 times more Fructose, 2 times more Fiber and 5.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.