Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked parboiled enriched Long-grain White Rice:
Baked Whole White Potatoes have 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 4.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked parboiled enriched Long-grain White Rice have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked parboiled enriched Long-grain White Rice:
Baked Whole White Potatoes have 1.8 times more Copper, 3 times more Magnesium, 1.4 times more Phosphorus and 9.7 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 1.9 times more Calcium, 2.8 times more Iron, 1.9 times more Manganese and 18.6 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked parboiled enriched Long-grain White Rice have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 13.9 times more Sugars and 2.3 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 1.3 times more Energy and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked parboiled enriched Long-grain White Rice have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.