Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Brown Rice:
Baked Whole White Potatoes have 3.6 times more Vitamin B2, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 2.1 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Medium-grain Brown Rice have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Brown Rice:
Baked Whole White Potatoes have 1.6 times more Copper, 1.2 times more Iron and 6.9 times more Potassium than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.6 times more Magnesium, 5.8 times more Manganese and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Medium-grain Brown Rice have similar amounts of Calcium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Medium-grain Brown Rice contains 5.8 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Medium-grain Brown Rice have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Baked Whole White Potatoes as well as Cooked Medium-grain Brown Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.