Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Refried Beans:
Baked Whole White Potatoes have 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 2.1 times more Vitamin C and 1.3 times more Vitamin K than Canned Refried Beans.
While Canned Refried Beans contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Refried Beans:
Baked Whole White Potatoes have 1.7 times more Potassium than Canned Refried Beans.
While Canned Refried Beans contain 2.9 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 11.6 times more Selenium, 52.9 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Refried Beans have similar amounts of Copper, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.6 times more Carbohydrate and 2.8 times more Sugars than Canned Refried Beans.
While Canned Refried Beans contain 13.4 times more Fat, 15.8 times more Saturated Fat, 11.3 times more Omega 3, 7.4 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Refried Beans have similar amounts of Energy per 7 oz.
Both Baked Whole White Potatoes as well as Canned Refried Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.