Lets compare vitamin content per 7 ounces of Baked White Potatoes vs RALSTON Corn Flakes:
Baked Whole White Potatoes have 3.9 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 981 times more Vitamin A, 93.4 times more Vitamin B1, 40.5 times more Vitamin B2, 13.8 times more Vitamin B3, 9 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs RALSTON Corn Flakes:
Baked Whole White Potatoes have 5 times more Calcium, 1.7 times more Copper, 3.9 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Zinc and 22.8 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 30.3 times more Iron, 4.4 times more Selenium and 81.6 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, RALSTON Corn Flakes contain 4.2 times more Energy, 5.7 times more Omega 6, 4.2 times more Carbohydrate, 5.1 times more Sugars, 3.7 times more Fructose, 1.3 times more Fiber and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Omega 3 per 7 oz.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.